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Work Out

Teacher(s): Angelo Gonzales 

Lessons: 4/week

This is a space for your personal development, your physical strength and resistance and health improvement. Every student has different limits so we do a collective workout with different individual intensity. The class should serve as a guide for your weekly workout, doing it twice a week will not be enough to see results. We will dedicate some time to also share our hopes, goals and personal challenges for the term.

The workouts include:

  • Body Pump (using weights, bars and music)
  • Cardio programs (Insanity, P90X)
  • Just Dance videos
  • Games that work specific muscles or improve your cardio.

Overview of Classes

We offer nearly 40 different subjects and classes. View the alphabetical list here.

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Global Studies

Global Studies are the main focus at International People’s College in Denmark. We focus on cultural education, cultural meetings and global development.

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International People’s College
Montebello Allé 1
3000 Helsingør
Denmark

+45 49 21 33 61
ipc@ipc.dk

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