This is a space for your personal development, your physical strength and resistance and health improvement. Every student has different limits so we do a collective workout with different individual intensity. The class should serve as a guide for your weekly workout, doing it twice a week will not be enough to see results. We will dedicate some time to also share our hopes, goals and personal challenges for the term.

The workouts include:

• Body Pump (using weights, bars and music)
• Cardio programs (Insanity, P90X)
• Outdoor running
• Just Dance videos
• Games that work specific muscles or improve your cardio.