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Active Lifestyle

Teacher(s): Ângelo González

Lessons: 4/week

Aims:
This is a space for your personal development and sharing, focused on your health improvement. Every student has different limits so we do a collective workout with different individual intensity. The class should serve as a guide for your weekly workout, doing it twice a week will not be enough to see results but it’s a beginning. We will dedicate some time to also share our hopes, goals and personal challenges for the term.

Content:
The workouts include:

  • Body Pump (using weights)
  • Cardio programs
  • Outdoor running
  • Just Dance videos

Overview of Classes

We offer nearly 40 different subjects and classes. View the alphabetical list here.

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Global Studies

Global Studies are the main focus at International People’s College in Denmark. We focus on cultural education, cultural meetings and global development.

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International People’s College
Montebello Allé 1
3000 Helsingør
Denmark
CVR: 23253410

+45 49 21 33 61
ipc@ipc.dk

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