Aims:
This is a space for your personal development and sharing, focused on your health improvement. Every student has different limits so we do a collective workout with different individual intensity. The class should serve as a guide for your weekly workout, doing it twice a week will not be enough to see results but it’s a beginning. We will dedicate some time to also share our hopes, goals and personal challenges for the term.

Content:
The workouts include:

• Body Pump (using weights)
• Cardio programs
• Outdoor running
• Just Dance videos